The Healthy on MSN23h
I Meditated Every Morning for 30 Days: Here’s What Happened
But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...
I was suffering burnout, but my lifehack saved me — viral ‘5-second rule’ revolutionized my mornings
By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...