Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath, agrees and adds: “If you’re flying at ...

Feeling tired and sluggish on long flights is a common problem for many people - we asked medical experts to explain the main ...

On the world’s highest battlefields, the enemy is often thin air, brutal cold, and a body that is always one mistake away from shutting down.

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath agrees and adds: “If you’re flying at ...

Staying hydrated is one of the biggest challenges during Ramadan fasting, but simple daily habits can help maintain energy ...

Feeling exhausted and bloated on a long-haul flight? Doctors share the triggers to avoid and what you can do to prevent discomfort ...

To understand the mystery behind this common mid-flight slump, we consulted experts who have pinpointed the key reasons why air travel can leave us feeling so drained and uncomfortable. They also ...

It is important to recognise the warning signs of chronic dehydration to prevent more serious health complications in the ...

This week’s installment of “Don’t Dillydally” included the latest launch from Wooj, the maker of some of our favorite 3-D- printed lamps. The new sconce has a 3-D printed shade, a raw brass strain ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Ramadan is a sacred month of fasting from dawn to sunset. While fasting is primarily spiritual, proper nutrition is essential ...