Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath, agrees and adds: “If you’re flying at ...

Feeling tired and sluggish on long flights is a common problem for many people - we asked medical experts to explain the main ...

On the world’s highest battlefields, the enemy is often thin air, brutal cold, and a body that is always one mistake away from shutting down.

Staying hydrated is one of the biggest challenges during Ramadan fasting, but simple daily habits can help maintain energy ...

Feeling exhausted and bloated on a long-haul flight? Doctors share the triggers to avoid and what you can do to prevent discomfort ...

To understand the mystery behind this common mid-flight slump, we consulted experts who have pinpointed the key reasons why air travel can leave us feeling so drained and uncomfortable. They also ...

It is important to recognise the warning signs of chronic dehydration to prevent more serious health complications in the ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

One common yet underestimated contributor to dehydration is the consumption of caffeinated beverages, such as tea and coffee.

Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

Morning headaches, particularly when combined with loud snoring, dry mouth, or excessive daytime sleepiness, should be ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...