Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

Exercise Cardio & Strength Workouts Bodyweight Exercises A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them ...

You may like Five must-do quad exercises for stronger, muscular legs 11 best bodyweight exercises for adding muscle size and power to your upper body ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Exercise Cardio & Strength Workouts Bodyweight Exercises How to get better at push-ups whatever your level, according to a calisthenics coach From hand position to shoulder protraction, use these five ...