Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Bodybuilder Tiele Azambuja was all set to be a bridesmaid at her close friend's wedding until she found out what was on the ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Julian Hearn, the founder of plant-based meal replacement company, Huel, comes from humble beginnings. He left school aged 16 ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

The Beeline Cafe is about to become your new best friend. Ah, the open road. There’s nothing quite like it, especially when ...