Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, fiber and healthy fat to feel energized longer. Foods like fruit, nuts, ...

You pour milk over your morning cereal feeling virtuous about your healthy breakfast choice. Maybe you reach for a yogurt labeled "light" or scoop some granola into a bowl. These foods wear health ...

Mornings can be hectic, and finding the time to eat something satisfying without adding stress is a real win. Over time, I’ve found a few go-to breakfast foods that make starting the day easier and ...