In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...