Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...