Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...