How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expert
Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
'I lost six stone in five months after moment which changed everything'
Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...
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5 High Protein Winter Tiffin Ideas For Weight Loss
Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...
I'm a male celebrity on Ozempic. I didn't even need it - but easy weight loss was too tempting to resist. Now I'm left with the awful side effects
Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.
‘Human fuel’ maker triples profits on Ozempic boom
Huel counts Jonathan Ross and the actor Idris Elbas among its investors, alongside Steven Bartlett, the podcaster and former ...
Starbucks lover shows how you can eat at coffee chain and still lose weight
A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...
Is too much protein bad for you? The facts about your daily intake
Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
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Japanese chef sheds 11 kg in two months with cucumber diet
Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...
'Simple Swaps': 'The Best Fast Food Breakfast' To Order At McDonald's For Slimming Down
Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...
15 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right
These easy breakfast recipes, like french toast and sheet pan eggs, use a sheet pan to create a flavorful meal that will ...