Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and ...