From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

With the cost of Pilates rising, I tried at home instead - and, wow.

2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in ...

WEST LAFAYETTE, Ind. — Purdue University research is transforming the pacifier from a parental necessity for quieting a baby to a cutting-edge medical device that uses sound to diagnose breathing ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

In today’s world, muscle tension is an everyday reality. Computer work, long hours spent sitting, stress, lack of sleep, and too little restorative movement keep our bodies in “survival mode.” Muscles ...