Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

diet, which is known to lower blood pressure. Not only did the people improve self-awareness, but they stuck more accurately to the DASH healthy eating pattern, Eric B. Loucks, PhD, study author and ...

While a knee injury ultimately drove Jones to retire at 36, he was able to stay at the top of his game for the bulk of his 12 ...

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative ... Whole Grains such as oats, brown rice, and quinoa are key foods to eat on the MIND diet Credit ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Bride to be? Here are 7 bridal eye make-up ideas that will make your eyes the highlight of your wedding. Check out.

If you find yourself always reaching for the same sauces, mix things up and give these non-pasta sauces a try on your ...

From succulent Weißwurst to hearty Käsespätzle, Bavarian cooking is known for giving German favourites a unique alpine twist.

The Correctional Service of Canada says Angel Jones, who was serving an indeterminate sentence in a British Columbia prison ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...