Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

The latest news to have come out of FC Bayern München this afternoon is the return of 38-year-old goalkeeper Manuel Neuer to ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

Castellanos has been injured again and will be out for at least two weeks. The Lazio forward remained on the bench throughout ...

Fit-again full-back Lachie Miller says he welcomes increased competition for his place in Leeds Rhinos’ team this year.

Castaway Myles Kuah has been tipped to leave the island with the crown on this seasons Australian Survivor: Brain V Brawn.

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

A video shared by Rajasthan Royals on their official social media handle captured Dravid’s arrival at the training camp in a golf cart before switching to crutches for mobility.

Australian Survivor contestant Ben Bylett has explained his mysterious exit from the show, after he abruptly disappeared in scenes that left viewers puzzled this week.