As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

This, she explains, is even more noticeable in clients who have had to pause their regular workouts, due to travel or work, and have then found that “their weight-loss came at the expense of muscle, ...

Sarcopenia is a condition characterized by the concurrent presence of low muscle strength and low skeletal muscle mass.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Muscle power—the ability to generate force quickly—is essential for everyday function. It supports tasks such as rising from ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...