Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.