Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver ...

DAYTON — A structural engineer will decide if streets in downtown Dayton can reopen after a building facade hundreds of feet in the air gave way over the weekend. As News Center 7 previously ...

In images captured by the Glasgow Times, emergency crews have been photographed on Duke Street near The Bristol Bar currently.

WASHINGTON, March 14 (Reuters) - NASA on Friday said it received a one-week deadline extension to submit its plans for mass layoffs to the top U.S. personnel agency given the number of high ...