Some research suggests that a combination of exercises that focus on strengthening, stretching, and lengthening the spine and torso could help improve your posture. Share on Pinterest Gif by ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Round forward over your legs, curling your spine into a C-shape, keeping your arms parallel to the floor. “This is a great exercise for stretching and strengthening the muscles along the spine ...

Glute exercises are key for building strength ... Take a deep breath and engage your core. (c) Keep your spine straight as you squeeze your glutes, thrust your hips forward and raise the dumbbells ...