Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle, connecting by way of the achilles tendon. Having strong gastrocnemius ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

He’s so good, with so much time still left in his prime, he’ll probably find his way to a fifth or even a sixth at some point – even though the drought now stretches back to 2014.

Lillard has not played since March 18 due to deep vein thrombosis in his right calf. A week after that game ... With the team ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...