Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

COIMBATORE: Sathish Kumar, a person with cerebral palsy, has physiotherapy sessions twice a month, but says he would love to ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

This strength sport is more popular than ever. Here's what all the fuss is about.

You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...