"If your mind wanders or your emotions wander ... You'll Become A True Zen Master This practice highlights the 'aliveness of everything that is.' "Everything in the universe, everything lives.

But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

Psychology offers simple ways to quiet a restless mind and stop overthinking from taking ... how to manage them in a way that brings more calm and less stress. Here are five easy ways to help ...

This attention to physical sensation helps anchor your mind in the present moment, reducing anxiety about the past or future. The relationship between electronic devices and sleep disturbance ...

Are you looking for the best home quotes to share with friends and family? These quotes will make you feel a renew connection ...

BUKIT MERTAJAM: There’s no secret recipe – the trick is to stay calm and free from stress, says baker Nur Farrah Diba Azhar. Once the mind is calm, the nian gao (glutinous rice cake ...

Looking for the best character quotes to inspire you through different circumstances? This compilation highlights quotes that ...

In ‘Destination Anywhere’, Melanie Oliveiro finds out where gig-loving Singaporeans can go to attend CLOUD 9, billed as "the ultimate music festival" hosted by Mediacorp. Happening on Saturday ...

By Billboard Japan BAND-MAID kicked off 2025 with a new digital single called “Zen,” released Jan. 13. The track is being featured as the opening theme song for ZENSHU, an original TV anime ...

By Mitchell Peters Just days after announcing her debut solo album, Jennie has released the music video for her new song “Zen.” On Friday (Jan. 24), the 29-year-old BLACKPINK star surprised ...

Jennie Kim, a member of BLACKPINK, recently surprised her fans with the release of her music video for the new track Zen, which dropped on January 24. The video was directed by Cho Gi-Seok and ...