Nature sounds, ASMR and even white noise have all ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

"I like the sound of nature and came up with an idea of trying to combine it with music to see if it fitted ... "Trying to record relaxing sounds in the city centre of Birmingham isn't always ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

This playlist includes hours of calm piano music ... is made by Spotify and includes over 100 songs. Nature sounds are ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

“Look at nature and it gives you this stress ... So, what counts as “relaxing” music? The sounds are slower, have less energy, fewer high frequency components and fewer pitch variations.

BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music, has launched today ...

This alignment can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music ... sounds are designed to evoke a sense of peace and connection to nature ...