Nature sounds, ASMR and even white noise have all ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

"I like the sound of nature and came up with an idea of trying to combine it with music to see if it fitted ... "Trying to record relaxing sounds in the city centre of Birmingham isn't always ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...

BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music, has launched today ...

This alignment can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music ... sounds are designed to evoke a sense of peace and connection to nature ...