NASA astronauts on the ISS, Sunita Williams and Butch Wilmore, enjoy luxurious meals like shrimp cocktails and pizza. However ...

One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, low-calorie foods, making it easier to control your calorie intake. For example, fruits and vegetables are ...

Bridgeman’s is the grandfather of Minnesota ice cream parlors, serving up scoops of nostalgia since 1936. Their sundaes are ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Alongside a modest calorie reduction, it can lead to sustainable weight loss. The diet, devised by researchers at the ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods ... focus on menu items that are high in protein and low in trans fat, net carbs, and ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...