We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Calcium is one of the most important nutrients required for children in there early years. It helps build bone strength and ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Do you love coconut ice cream but can’t have milk? You’ll love this Ninja Creami... The post Ninja Creami Oat Milk Coconut Protein Ice Cream appeared first on Give a Girl a Spoon.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Between the sweetness and creaminess it provides, coconut milk is a much-lauded addition to any hot drink. Don't forget this step before adding, though.

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...

Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day, which takes place on Nov. 14, the coffee chain ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To ...