Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...