Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

1. Begin using a jet lag app (Timeshifter or Jet Lag Rooster) in the days before and after a flight. 2. Use a natural sleep remedy, a sleep mask and ear plugs to help you fall asleep at the right ...

According to Dr Vishesh Kapur, founder of the Sleep Medicine Center at the University of Washington in Seattle, jet lag is “caused by circadian desynchrony, which is a misalignment of the ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Jet lag is a known cause of sleep disturbance during travel, but it is not the only factor. Travellers often wake up early to catch flights, shortening sleep the night before departure.

Adrian Willoughby, lead researcher of the study, Senior Research Fellow at NUS Medicine Jet lag is a known cause of sleep disturbance during travel, but it is not the only factor. Travellers often ...

And while wearing them didn't totally eliminate my dark circles, my eyes looked noticeably brighter and refreshed — even though I didn't get eight hours of sleep. I can tell that if I ...