Understanding these patterns helps identify potential trouble spots based on preferred sleep positions. Side sleeping effects: Side sleeping, the most common position, creates the most dramatic ...

This position might not be recommended, though, if you have snoring or obstructive sleep apnea. For spinal comfort, sleeping on one's side is usually recommended, especially when the knees are ...

Sleeping on your left side is deemed the best position for your health and can help reduce snoring, say experts. They also recommend sleeping on your back with a pillow under your knees ...

A 2012 survey by U.K. hotel chain Premier Inn, as reported on by Sleep.com, confirmed Bastine's assertions. After surveying 3 ...

Kate Middleton and Prince William's daughter Princess Charlotte turned 10 on May 2, with the royal family unveiling a new ...

A survey of 2,000 adults has found that the most favoured sleeping position is on the right side. The study, conducted by non-profit healthcare provider Benenden Health, discovered that a fifth of ...

A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

Sammy Margo, a chartered physiotherapist and sleep expert at Dreams, has shared the best sleep positions for front, back and ...

A study of 2,000 adults, has found the most common sleeping position was found to be on the right side. In the research, commissioned by not-for-profit healthcare provider Benenden Health ...