When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

Both types of tea can provide nutrients with your breakfast, so you can choose the type and flavor you like best. In particular, green tea (a true tea) can improve mental alertness, relieve ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the front of packages, in a bid to nudge Americans and food ...

"Potatoes are mostly known for containing carbohydrates, which is not a bad thing," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. Our carb-conscious culture tends to shy ...