Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

Don't wait for the pain to become unbearable to start taking care of your neck. Move with awareness, release tension, and enjoy a feeling of greater freedom and lightness in your cervical area.

Exercises for cervical radiculopathy aim to increase mobility, flexibility, and strength of your neck and upper body muscles. Get your doctor's advice before starting any exercise plan.

The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

That pushes our cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine. It shortens and tightens muscles in the neck, which can lead to pain and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises, and lifestyle changes to relieve discomfort and promote spinal well ...

computer related pain, desk stretches, ergonomic exercises, neck mobility, neck pain relief, neck tension, office ergonomics, posture improvement, tech neck, workplace wellness More in Health IQ ...

This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores u p to 83 percent, suggests research in the Journal of Physical Therapy Science. Here’s how: ...