Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

When temperatures get this low, health experts say it is harder for people to get the right amount of Vitamin D.

Millions of parents across the UK are being urged to watch for indicators of "weak bones" in their children, as vitamin D ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Try these vitamin D-rich foods for an immunity boost.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

New research finds that people low in this vitamin may be more likely to get severe flu infections. Scientists say that vitamin D, specifically, may help lower certain groups’ risks of severe ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...