Snacking usually gets a bad reputation when it comes to heart health. You might assume that managing your cholesterol ...

Breakfast is truly the most important meal of the day – and by choosing the right foods, you can safely lower your blood ...

Chia seed water provides many heart-healthy nutrients. However, the evidence that this drink helps with cholesterol levels is ...

Youngsters face a silent cholesterol epidemic, with alarming rates among urban and rural youth. Misconceptions about youth ...

In a city where meals are fitted around busy schedules, managing cholesterol often comes down to combining familiar flavours ...

He recommended adding more foods such as fruits and vegetables, nuts, olive oil and lean meats to your diet, while cutting ...

Additional severe warning signs of extremely high cholesterol include: mild to severe burning pain in your legs, hair loss on ...

About 25% to 50% of people worldwide have high triglycerides, a type of fat that circulates in your blood. While this ...

Found in a variety of fruits and vegetables, flavonoids are powerful antioxidants with anti-inflammatory properties.

With a smart mix of soluble fiber, antioxidants and protein, this easy morning smoothie delivers more than great flavor in ...

Former Olympic equestrian star Zara Tindall has previously revealed she keeps her cholesterol in check by consuming Greek ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...