A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

What people mean when they talk about good and bad cholesterol is how cholesterol is carried through the body, by particles ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

These are the top ten foods to lower LDL bad cholesterol naturally. Eat smarter with heart healthy choices that support ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Concerns raised about America’s plans to sell prized F-35 fighter jets to Saudi Arabia An estimated 4 million solar panels ...

Nigella sativa (black cumin), the spice that boosts the flavor of curries like korma and paneer, also has another use: its ...

Discover the Portfolio diet, a plant-based eating plan showing significant cholesterol-lowering effects comparable to statin ...

For some people with high cholesterol, making lifestyle changes and taking routine cholesterol-lowering statin medications may not be sufficient in helping them reach their target cholesterol levels.

A growing body of research has shown that the food choices we make daily play a crucial role in keeping our hearts healthy. Studies by the American College of Cardiology and the Journal of the ...