When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ...

Lower Your Cholesterol , by Eating These Foods. 1. , Dark Chocolate. Packed with flavonoids due to its high cocoa content, ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Cholesterol is very important for several metabolic activities in the body, including cell formation, hormone and bile ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

The health service adds: "Too much cholesterol can block your blood vessels. "It makes you more likely to have heart probl ...

“Drinking adequate water is definitely a support to lowering cholesterol, but it cannot be used as a single-handed treatment ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

NHS bosses have explained that some people may be able to lower their cholesterol levels through lifestyle choices and ...