July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...

DEAR DR. ROACH: I have read that drinking decaffeinated green tea brewed below 175 degrees Fahrenheit will lower cholesterol. Do you have a recommendation concerning this information? -- C.P.

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A study found that consuming chickpeas or black beans instead of white rice had measurable impacts on inflammation for people ...

Oatmeal Here’s how to prevent stroke by lowering your “bad” LDL cholesterol: Warm up a steaming bowl of oatmeal! A study, published in 2019 in Scientific Reports, shows that eating oatmeal lowers the ...