Canned meat might be convenient, but it's usually highly processed and packed with sodium and preservatives. Those are major ...

Monounsaturated and polyunsaturated fats can help lower LDL cholesterol and raise HDL cholesterol. Heart-healthy options ...

“Bad,” or LDL, cholesterol is a major risk factor for heart disease and most people are screened for it as part of their ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Diabetes and kidney disease are major risk factors for heart disease, yet many cases are undiagnosed. In addition, a consumer survey done last fall suggests that most people don't realize that their ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total cholesterol ratio. They also have lower blood pressure and healthier blood ...

According to Dr Yaranov, total cholesterol numbers do not tell the whole story. He shares 6 markers that assess the risk of heart disease more accurately.

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says Routhenstein. "Walnuts are rich in plant omega-3 (ALA) unsaturated fats, ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

While Valentine’s Day often focuses on romance, health experts say February is also a time to focus on protecting the heart ...