“For example, one cup of canned coconut milk has six times the calories as one cup of sweetened coconut beverage,” says ...

Groetch: The rice milk ... calories. Narrator: But if you're trying to watch your fat intake, you might actually want to avoid coconut milk. Groetch: So soy has about four grams of fat per cup ...

It's a good substitute for cow's milk, and you can use it in a 1:1 ratio in most recipes ... One solution is to opt for light coconut milk, which has only 160 calories and 14 grams of saturated fat ...