Since ancient times, many have spread the belief that consuming coconut milk can cause high cholesterol. This situation has led some of us to fear indulging in dishes based on this raw ingredient. In ...

“One tin of coconut milk has double the recommended amount ... But if you already have high cholesterol, high blood pressure or you’re at risk of cardiovascular disease, you should consider ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...