“[It] can certainly contribute to improved health when consumed.” That said, don’t go overboard. If coconut milk becomes a ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

While moderation is the key, it is suggested to consume about 1/2 to 1 cup of coconut milk daily. This amount can provide a good balance of nutrients without excessive calories or saturated fat.

This type of fat can raise bad cholesterol levels, increasing the risk of cardiovascular problems and stroke, warns the American Heart Association (AHA). One solution is to opt for light coconut milk, ...