Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

You can often spot her either running in parks or practising yoga at home ... tea—can be enough to delay sleep, especially if you're sensitive to it. So, coffee lovers—manage your intake ...

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This combination can wreak havoc on your sleep cycle, according to sleep expert ... the average soda can has 40mg of caffeine while the standard cup of coffee has around 80mg of caffeine.

This combination can wreak havoc on your sleep cycle, according to sleep expert ... the average soda can has 40mg of caffeine while the standard cup of coffee has around 80mg of caffeine.

The most common way to take in caffeine is with a cup of coffee or tea in the morning ... to feel more awake if they haven't gotten much sleep due to their new baby. Some people also enjoy ...

That’s about the same amount as drinking two cups of coffee with each meal. The result: Their blood sugar was 8% higher than on days when they didn’t have caffeine. Their reading also jumped ...

He admitted that not only did matcha equal or better coffee on many of the metrics used to analyse how healthy something is, but it also had less caffeine. Sleep trouble is the reason many people ...

This is called the Shambhavi mudra and directly impacts the pineal gland which releases the sleep-inducing hormone called melatonin. Clinical trials at the Harvard Medical School have shown that yoga ...

Yoga and sleep: There is a connection between yoga practice and a proper sleep cycle, with experts often recommending yoga asanas to improve the quality and increase the duration of sleep.