Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

We will utilize CBT, EFT, DBT, and other evidence based approaches to assist clients with developing skills to help address their needs. Sea Coast Recovery is a day treatment program providing ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

Medically reviewed by Dakari Quimby, PhDDefense mechanisms are primarily unconscious responses that allow people to protect ...

Coloring doesn’t just help with anxiety — it can also treat cognitive decline, make you a better problem-solver, and even ...

Sleepiness During the Day May Be Tied to Pre-Dementia Syndrome Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely ...

and abrupt transitions may all trigger anger in a person living with ADHD. However, there are ways to manage it. Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and ...