Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

Tonight will start clear but clouds move in from the northwest overnight. It should stay mainly dry but some patchy drizzle is possible under the thickest cloud. Saturday Tomorrow will be mainly ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your knee cap (patella ... with an awkward gait, such as due to leg ...

People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...

Even when knee replacement surgery is successful, stiffness in the knee joint can remain. People with a stiff knee after surgery may be unable to fully straighten the leg, to bend the knee, or both.

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

The event takes place at Riverside Country Park, Millfields, Burnham on Crouch, CM0 8HS. See Course page for more details.

During the heel-strike phase of TC, stress waves transmitted by ground reaction forces can exert substantial pressure on the lower limbs, potentially leading to knee joint injuries or gait alterations ...