Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

In an email sent to members, the health center said memberships will transfer to a nearby Crunch Fitness in west Toledo.

The Canucks are largely returning the same lineup, which includes a very solid goaltending tandem, a high-end defence corps ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The Portland community has been embroiled in a battle with the national charity to save the St John Ambulance hall on Easton Road for well over a year now. St John Ambulance (SJA) announced it planned ...

A TOP team of former government ministers, along with military and security chiefs, have taken part in a wargame that ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A budget deficit prompted state lawmakers to trim — but not eliminate — funding for a pilot program that will pay for air ...

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

It's the last day of Amazon Prime Day, and our editors are recommending the best Prime Day deals on products they actually ...

Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is ...