Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and watches "Survivor" to unwind.

The Indian Air Force (IAF) will showcase its precision strike capabilities and air defence firepower during Exercise Vayu Shakti later this month at ...

Ce mouvement de gainage dynamique, plus efficace que les crunchs, permet de renforcer la sangle abdominale et de réduire la ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when it’s down, random places in your body start hurting out of nowhere. The only ...

US President Donald Trump’s efforts to shut off fuel shipments to Cuba are starting to cut into parts of its crucial tourism ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...