Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

A budget deficit prompted state lawmakers to trim — but not eliminate — funding for a pilot program that will pay for air ...

Other community engagement efforts included Senior Day at the Wood County Fair, with more than 560 participants, which is up ...

And once again he finds himself bidding to win yet another Wimbledon crown. The 38-year-old is taking on Flavio Cobolli in ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

“The Quad is really the pinnacle of everything that Rivian has done so far,” Wassym Bensaid, the company’s head of software, ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!