Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...