Targets hard-to-reach muscles. Unlike the standard crunch, which primarily works the upper part of your abs, the reverse ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Find out how belly fat burning exercises can help you get fitter and lose belly fat. Skip to main content ... Other types of crunch exercises that are ideal for your lower abs include: Reverse crunch; ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise, ...

Crunch Fitness plans to open one of its newest exercise studios in Augusta Exchange at 221 Robert C. Daniel Jr. Pkwy., the former location for a Bed, Bath and Beyond store.