Fitgurú on MSN

Cable crunch for biceps? The surprising gym move Americans are using to build upper-body power fast

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

If You Can Do This Many Crunches After 55, Your Core Strength Is Elite

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.
Bodybuilding Bros on MSN

5 great core exercise alternatives you can use to build better abs

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when it’s down, random places in your body start hurting out of nowhere. The only ...