Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

CR Fitness Holdings LLC., a franchisee of Crunch Fitness, announced the upcoming opening of Crunch Grand Prairie, a ...

Discover the secrets behind Jennifer Love Hewitt's incredible figure and flawless skin. From EmSculpt to eyebrow lifting gel, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

We evaluate Dalton Kincaid's tough drop and Mark Andrews' wide-open miss last week, comparing their catch difficulties and ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...