Both The Treadmill And StairMaster Deliver An Intense Burn—But One Is More Effective
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...
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Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...
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'I want to work out without judgement': Why more are turning to women-only gyms
Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Fire Up Your Core With This 17-Minute Dumbbell Abs Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
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Crunch Franchise to Open in Portsmouth, VA
Crunch Fitness announced that Brian Hibbard, CEO of Fitness Ventures, LLC and the owner and operator of Crunch Fitness ...
The Best Part Of Working Out Is A Gym Crush
Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
Crunch Fitness opening $5 million gym in Windcrest this fall
Crunch Fitness is sinking its teeth into a new San Antonio-area location. The New York City-based gym franchise is opening its fifth workout facility in the area this year. The area’s latest Crunch ...