“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Even in a program with so many new faces, Iowa women’s basketball first-year Aaliyah Guyton has become a player to watch this ...

Welcome to the Blue Heron Steakhouse, Lexington’s hidden gem that’s about to become your new favorite dining destination. The ...

With turquoise waters, vibrant marine life, and a laid-back feel, Caye Caulker is perfect for your next beach vacation.

Bench press gains incoming! Cycle 5, Week 4 is proving to be a turning point, with heavier lifts, smoother reps, and massive ...

From Saturday to Monday, all 20 top flight sides will be in action as plots continue to unfold, from the title race, to the ...

Whether you’re new to or returning to the gym after a break ... say, 60kg on the bench press, then the second time you train you would raise the weight by the smallest available increment ...

A new Virginia Beach gym wants to train you like a Division 1 athlete. D1 Training, a nontraditional gym that provides personalized training programs, opens Saturday at 3636 Virginia Beach Blvd.

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...