A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian ... and had 475 calories. 5) The fifth lunch option included cucumber salad, stir-fried veggies with sprouts ...

That being said, carrying excess fat in your belly can be a cause for concern since it can be dangerous to your health. If ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Nick Echaore, executive chef at the acclaimed Heritage Barbecue in San Juan Capistrano, joined me to share the secrets of his ...

Can cinnamon help burn fat ... 5 gm cinnamon can help burn belly fat. A review of 35 studies published in Critical Reviews in Food Science and Nutrition says consumption of 1.5 grams of cinnamon ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

The nu-metal rocker’s comeback finds a worthy heir to Chester Bennington in Emily Armstrong. Plus: Shawn Mendes, Flo, Pa ...

Whether your slow cooker is a new addition to your kitchen or has been hiding at the back of a cupboard for a while, these ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating ...