Getty And now a new study has linked longer life and lower cardiovascular risk to climbing the stairs - making it a simple but powerful addition to people's daily routines. “If you have the ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

Consult a healthcare professional before starting any workout routine. Results may vary, and exercises should be adapted to individual fitness levels and health conditions.

like buying local and seasonal produce, reducing food waste and using energy-efficient appliances. By making conscious choices in our daily routines, we can contribute to a cleaner, greener future.

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from ...

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By making conscious choices in our daily routines, we can contribute to a cleaner, greener future. 163 metric tonne expected annual waste generation in India, by 2030 (According to Statista ...